Mon

today is monday, the day that most ppl doesnt look forward to. cause it marks the start of work and study. today is nth special. just normal sch. but a little "counter-strike" during abbas tut. guilty also. zzz. reach home at 7 plus. then got some motivation to train from OSIM tri. so went to run at 8plus til 9 plus. around 40mins ba.

reasons for jogging:
1. too long nvr run le. must try to maintain stamina
2. need to train up for campus relay. got more than enough guys joining for AMS team. must go 1st team lol. jk.
3. getting fat le. need to burn some fats.

Consequences of running:
1. feel better and less guilty after a little training.
2. legs aching.
3. tired. so got to slp early and soon. ha

thats the end for today. bb.